The perfect motivation to get moving!
Our personal trainers are experts at designing programs to suit you and your needs. Whether it’s rehab for an old injury, wanting a tailored program to maximise results, or simply learning how to use the gym for the first time our personal training sessions are great for clients of all backgrounds.
Features and Benefits
Tailored programming
Weekly accountability
Nutritional guidance
Injury rehab and prevention
Fat Loss
Strength Development
Personalised technique cues and exercise modifications
Reviews
“A true coach”
“A true coach - Colin has spent time to understand my lifestyle and not only tailors my training to that, Colin also provides me with a variety of tools to help me achieve my health and wellness goals including managing stress and feeling confident to enjoy outdoor activities”
— Janice
“Such a positive outlook”
Very knowledgeable and supportive trainers. New facilities and friendly vibes. Highly recommend this PT studio to all. The group classes and one on one PT sessions are both intensive and provide highly effective workouts. Andy the head trainer has such a positive outlook which will be sure to rub off on you and certainly helps motivate you to go when you know you will be received with a smile and high five.
— Ash
“Very supportive”
My son has been training with the team at AthleticHQ for the last two years. There is a very supportive and friendly community of trainers and clients.
We've seen some great results in balance, strength, flexibility and functional movement through training and Colin's myotherapy work.
I'd recommend AthleticHQ for beginners and gym junkies alike.
— Damien
The best health of your life is waiting….
Speak to one our experienced coaches today