Semi Private
Our semi private session take all the best features of personal training and combine it with a small group environment. Each client has a specified program and will be guided entirely through their prescribed exercises and techniques. There is a maximum of 3 clients at one time participating making semi private a truly bespoke experience.
3-4 clients at a maximum
Tailored Programming
45 minute appointments
Focus on strength
Rehab and injury management included
Specific warm up tailored to the individual
Rates
Month by Month Coaching
$60 p/week - 1 session per week
$99 p/week - 2 sessions per week
$139 p/week - 3 sessions per week
Reviews
“Colin is meticulous”
“Colin’s expertise in personal training combined with my therapy makes him unique for those wanting to improve functionality’s Colin is meticulous, provides long term advice and is committed to improvement. Love my sessions and he has helped me reach my goals!” — Greer
“Exceptional at what they do”
Andy and the team are exceptional at what they do. They truly take your individual needs and tailor your program to meet them. They are also the funniest bunch of individuals you will meet. Andy helped me rehab through a bulging disc to the point of no pain without medical intervention. Highly recommended.
— Vanessa
“Highly Motivated and Effective Trainers”
“Highly motivated and effective trainers. Their in-house nutritionist and myotherapist work together fantastically to deliver well rounded programs.
The team at Athletic HQ have catered my workouts through surgery and injury and are enthusiastic at every turn.”
— J.C
The waiting is over, it’s time to make a change
Speak to one our experienced coaches today